All Categories - Dr. Tracy Alexis
4 octobre 2021
It's worth repeating that, to minimize the opportunity for UTIs that can result from having...
28 septembre 2021
I receive a LOT of outreach from women (especially women, but sometimes men, too) about...
23 juillet 2021
I want to offer encouragement for everyone who is dealing with a medical issue (whether or not it...
Hello everyone! I would just like to thank everyone who is following me - either on my webpage,...
19 juin 2021
"Lately a LOT of women have been asking for information on shaving versus going natural. Let me...
10 juin 2021
Reduce or eliminate Caffeine from your beverage intake! Most individuals drink coffee or...
3 juin 2021
It is important to recognize that your IC diagnosis has some information that will be...
26 mai 2021
A healthy bladder is less likely to become infected with a Urinary TractInfection (UTI). There...
7 septembre 2020
Drink LOTS of water before intercourse and empty your bladder after intercourse to minimize...
30 août 2020
Ladies, do Kegel (and plank) exercises to maintain a healthy core and strengthen pelvic muscles....
21 août 2020
Avoid food preservatives such as nitrates and nitrites, as well as other food chemicals like...
11 août 2020
Avoid sugars (refined sugars, too) and sugary beverages, especially sodas! Opt instead for water...
8 août 2020
LADIES: ALWAYS wipe FRONT to BACK to reduce risks of pushing bacteria (from back to front) into...
4 août 2020
Be patient with yourself when you void and sit for an additional minute to ensure all urine has...
1 août 2020
TIP #1: NEVER push to empty your bladder. In fact, just the opposite: learning to control your...
27 juillet 2020
What if your IC COULD be healed? What if urologists are wrong when they tell you that you will...
20 juillet 2020
My book was written to bless others who suffer from IC (Fibromyalgia and other serious chronic...
13 juillet 2020
Welcome. My name is Tracy Alexis, PhD, author of Interstitial Cystitis: A Personal Journey of...
