All Categories - Dr. Tracy Alexis
October 4, 2021
It's worth repeating that, to minimize the opportunity for UTIs that can result from having...
September 28, 2021
I receive a LOT of outreach from women (especially women, but sometimes men, too) about...
July 23, 2021
I want to offer encouragement for everyone who is dealing with a medical issue (whether or not it...
Hello everyone! I would just like to thank everyone who is following me - either on my webpage,...
June 19, 2021
"Lately a LOT of women have been asking for information on shaving versus going natural. Let me...
June 10, 2021
Reduce or eliminate Caffeine from your beverage intake! Most individuals drink coffee or...
June 3, 2021
It is important to recognize that your IC diagnosis has some information that will be...
May 26, 2021
A healthy bladder is less likely to become infected with a Urinary TractInfection (UTI). There...
September 7, 2020
Drink LOTS of water before intercourse and empty your bladder after intercourse to minimize...
August 30, 2020
Ladies, do Kegel (and plank) exercises to maintain a healthy core and strengthen pelvic muscles....
August 21, 2020
Avoid food preservatives such as nitrates and nitrites, as well as other food chemicals like...
August 11, 2020
Avoid sugars (refined sugars, too) and sugary beverages, especially sodas! Opt instead for water...
August 8, 2020
LADIES: ALWAYS wipe FRONT to BACK to reduce risks of pushing bacteria (from back to front) into...
August 4, 2020
Be patient with yourself when you void and sit for an additional minute to ensure all urine has...
August 1, 2020
TIP #1: NEVER push to empty your bladder. In fact, just the opposite: learning to control your...
July 27, 2020
What if your IC COULD be healed? What if urologists are wrong when they tell you that you will...
July 20, 2020
My book was written to bless others who suffer from IC (Fibromyalgia and other serious chronic...
July 13, 2020
Welcome. My name is Tracy Alexis, PhD, author of Interstitial Cystitis: A Personal Journey of...
