All Categories - Dr. Tracy Alexis
2021年10月4日
It's worth repeating that, to minimize the opportunity for UTIs that can result from having...
2021年9月28日
I receive a LOT of outreach from women (especially women, but sometimes men, too) about...
I want to offer encouragement for everyone who is dealing with a medical issue (whether or not it...
Hello everyone! I would just like to thank everyone who is following me - either on my webpage,...
2021年6月19日
"Lately a LOT of women have been asking for information on shaving versus going natural. Let me...
2021年6月10日
Reduce or eliminate Caffeine from your beverage intake! Most individuals drink coffee or...
2021年6月3日
It is important to recognize that your IC diagnosis has some information that will be...
2021年5月26日
A healthy bladder is less likely to become infected with a Urinary TractInfection (UTI). There...
2020年9月7日
Drink LOTS of water before intercourse and empty your bladder after intercourse to minimize...
2020年8月30日
Ladies, do Kegel (and plank) exercises to maintain a healthy core and strengthen pelvic muscles....
2020年8月21日
Avoid food preservatives such as nitrates and nitrites, as well as other food chemicals like...
2020年8月11日
Avoid sugars (refined sugars, too) and sugary beverages, especially sodas! Opt instead for water...
2020年8月8日
LADIES: ALWAYS wipe FRONT to BACK to reduce risks of pushing bacteria (from back to front) into...
2020年8月4日
Be patient with yourself when you void and sit for an additional minute to ensure all urine has...
2020年8月1日
TIP #1: NEVER push to empty your bladder. In fact, just the opposite: learning to control your...
2020年7月27日
What if your IC COULD be healed? What if urologists are wrong when they tell you that you will...
2020年7月20日
My book was written to bless others who suffer from IC (Fibromyalgia and other serious chronic...
2020年7月13日
Welcome. My name is Tracy Alexis, PhD, author of Interstitial Cystitis: A Personal Journey of...
