Ladies, do Kegel (and plank) exercises to maintain a healthy core and strengthen pelvic muscles. When done correctly, these exercises can help prevent and treat mild urinary incontinence and reduce the chances of prolapsed organs. Despite that many so-called experts assert that core strengthening exercises are antithetical for IC-sufferers, they are not…a strong pelvic floor is essential for those who have an IC diagnosis or diminished bladder health.

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