LADIES: ALWAYS wipe FRONT to BACK to reduce risks of pushing bacteria (from back to front) into the urethra and causing a UTI.

Be patient with yourself when you void and sit for an additional minute to ensure all urine has emptied from your bladder, thus avoiding any urine retention and possible development of a UTI.

TIP #1:  NEVER push to empty your bladder. In fact, just the opposite: learning to control your stream by stopping and starting it several times as you void will strengthen pelvic floor muscles and is actually a much better physical exercise than trying to push your urine out, which can lead to pelvic floor …

What if your IC COULD be healed? What if urologists are wrong when they tell you that you will suffer from IC forever? What if the support groups on Reddit are ALL wrong? THE GOOD NEWS IS: At least ONE person on this planet no longer suffers from IC or IC flares. Seems impossible, …

My book was written to bless others who suffer from IC (Fibromyalgia and other serious chronic illnesses) when mainstream medicine stops short of addressing these medical problems.  PLEASE BE SURE TO LEAVE A BOOK REVIEW.  

Welcome. My name is Tracy Alexis, PhD, author of Interstitial Cystitis: A Personal Journey of COMPLETE Healing! I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here. I’ll be …